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Learn to Strength Train
— January 2027 Offer!

Eight weeks. Expert coaching. Real progress.
Learn the main barbell strength exercises, follow your own training programme and build strength with professional coaching.
Suitable for complete beginners and those returning to strength training.

Enquire About a Place

EVENING SMALL-GROUP

£199

  • Private 90-minute induction
  • Eight coached group sessions, up to 90 minutes each
  • Individual strength programme and training diary
Enquire About Small-Group Coaching

Choose How You'd Like to Train

ONE-TO-ONE

DAYTIME / WEEKEND 1-TO-1

£399

  • Nine individual coaching sessions, up to 90 minutes each
  • Personalised strength programme and training diary
  • Individual attention throughout
Enquire About Personal Coaching

What You'll Do!

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Learn how to Lift — Learn the Squat, Standing Press, Bench Press and Deadlift, using appropriate variations for your ability and starting point.

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Define Your Own Programme — Follow a structured strength programme, with coaching and progression appropriate to your capabilities.

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Create a Training Diary — Record exercises, weights, sets and repetitions so you can see your development over the eight weeks.

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Benefit from Professional Coaching — Learn correct technique, develop confidence and review your progress with your coach.

Christmas Gift Vouchers

Vouchers are available for our January introductory strength training programmes. A practical gift for someone interested in learning to strength train with professional support.

Enquire About Vouchers
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