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StrengthTime® Instructors are the finest in the industry. Every StrengthTime® Instructor has completed extensive training and testing in their certification program. After certification they continue to participate in many continuing education events. Our Instructors are THE GOLD STANDARD in the industry.
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StrengthTime® combines the finest Instructors, equipment and methodology to deliver the most effective one-on-one personalized full body workout possible. Our workouts utilize slow movement exercise that results in a 50% greater increase in strength versus traditional strength training. Slow controlled smooth movements are absolutely essential for maximum safety and results. Detailed records are made of each training session by your Instructor thus tracking your progress.
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StrengthTime ® uses the finest equipment available. Our machines are maintained at the highest level and continually upgraded. There is no finer equipment in the industry.
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StrengthTime® has clients from virtually all walks of life. Our workout works for everyone not just the athlete. Clients range from 13 to 90+ years of age. Whether you are new to strength training or a life long gym rat we will provide you with the best workout of your life.
SAFE, EFFICIENT, EFFECTIVE.
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The following links are to organizations in the strength training field and Other related or sites of interest.
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